Pilates
What is Pilates?
Pilates is a form of exercise that
emphasizes the balanced development of the body through
core strength, flexibility, and awareness in order to
support efficient, graceful movement. One of the
best things about the Pilates method is that it works so
well for a wide range of people. Athletes and
dancers love it, as do seniors, women rebounding from
pregnancy and people who are at various stages of
physical rehabilitation. The top benefits doing of
Pilates exercise that people report are that they become
stronger, longer, leaner, and more able to to anything
with grace and ease.
"In 10 sessions you'll feel the
difference, in 20 sessions you'll see the difference,
and in 30 sessions you will have different body."
---Joseph Pilates
Why Pilates?
Because Pilates......
- Strengthen
muscles and improve joint integrity thereby
improving mental focus, awareness and concentration.
- Improves efficiency of
movement through improved posture and movement
skills.
- Develop uniformly strong
and flexible muscles, thereby reducing muscle
imbalance and the likelihood of injury.
- Strengthens the mind-body
connection, thereby improving and movement skills.
- Improves balance by
improving core strength, awareness and movement
skills.
- Improves breathing,
circulation and muscular endurance.
