Group Classes
Zumba® Classes
Monday at 6:00pm
Wednesday at 9:00am (with toning)
*New* Friday at
9:00am (with toning) Starting on September 9th
Saturday at 9:00am
Zumba®
fuses hypnotic latin rhythms and easy to follow moves to
create a dynamic fitness program that will blow you
away.
Mat Pilates
Mondays at 5:30pm (Advance)
By focusing on deep support and
postural muscles, Pilates helps you build strength from
within. This method of exercises aims at reshaping your
body from the inside out by focusing the mind on what
the body is doing.
Boxing Fitness
Monday and Wednesday 7:30pm
Learn the same boxing skills and
techniques as a professional boxer. Class includes
high intensity cardiovascular workout in addition to
strength building by using the heavy bag and speed bag.
Kamikaze Workout
Wednesday at 7:00pm and Saturday at 11:00am
An advanced group training experience. Utilizing
multiple drills and a variety of equipment, your
cardiovascular and strength capacity will be tested to
the limit.
Class Costs
Classes are $10/class if you pre-pay for 5 classes.
Drop-in rate is $15/class.
Membership is NOT required to
participate in group exercise classes.
